Category Archives: Guides

Living Room Guide

Living Room Guide The Beginner’s Guide to Decorating Living Rooms If you’ve just started thinking about decorating your house, and first on the list is your living room, you might be overwhelmed with putting all the pieces together to make a harmonious and appealing whole. You have to consider paint colours for the walls, what […]

The Sleep Cycle

The average human spends one third of their life sleeping. So it’s important to understand the dynamic of sleep and why need it. While you’re asleep, your brain undergoes a number of patterns referred to as the sleep cycle. It is predictable and can be separated into two elements – NREM (non-rapid eye movement) and […]

Pillow Guide

Pillow Guide Having the right pillow combined with a good quality mattress will ensure you have a good quality sleep every night. Natural fillings tend to be more expensive because of the difficulty in processing and extracting the feathers. As such ultimately the type of pillow you choose will be determined by the type of […]